Tracey Jewel Champions Self-Care Through Inspirational Venture Upself
These unprecedented times proved to be difficult for everyone, most especially moms who have to keep it together for their kids and families. Television personality Tracey Jewel knows firsthand the struggles of motherhood in a pandemic. Taking inspiration from her experiences and learnings, the inspiring woman created a brand that promotes self-care for fellow mothers.
Her ventures include the Upself podcast, the book Decoding the Wellness Mantra, and her self-care socks brand Divine Steps Socks. Through these projects, Tracey aims to help women all over the world care for one of the most important people in their lives—themselves.
Q: How did you make the shift from TV personality to author and life coach with your own podcast?
A: Through my own struggles of anxiety and suicidal thoughts. I struggled alone like so many of us do, which motivated me to start my self-care initiatives.
Q: Since COVID-19 has changed the world, many have realized the importance of mental health and self-care. What changes have you noticed in how mental health is being discussed?
A: It’s important to be aware of the media and social media info we are seeing and digesting. We have to pivot so many areas of our lives in terms of jobs, income, family-life balance, working from home, and being flexible with constantly changing plans—it’s a lot to take in and change! So staying connected to support networking, even if just online, as well as downtime offline, is more critical than ever.
Q: Your Upself podcast couldn’t have come at a better time, as many are looking to improve themselves and feel less guilty about self-care. What are some wellness ideas that you have that people don’t know about?
A: Self-care is so personal. It’s finding what works for you in the time and the resources you have. There’s no one-size-fits-all, which is why we introduce listeners to many different wellness modalities and quick self-care hacks for time-poor women through this podcast.
Q: What’s your latest book, Decoding the Wellness Mantra, about and what message would you like your readers to take away from it?
A: DECODING THE WELLNESS MANTRA: Elevate your life and business with inspiring lessons from wellness leaders, provides a roadmap with actionable steps and inspiration to help you live the life you’ve always wanted to live and raise your vibration.
Inside, you’ll find the tools and the inspiration to help you:
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Craft your perfect vision
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Understand the connection between hormones and cycles
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Owning your genius
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Achieving self-love
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Create a wealth mindset
And so much more! Suppose you have ever worried that you’re not living to your full potential or haven’t yet raised your vibration. In that case, this book provides the tools, inspiration, actionable steps, examples, and the roadmap for raising your frequency and living a freedom lifestyle. This extraordinary guide features chapters by some of the world’s most trusted wellness thought leaders.
Designed with strong women in mind, this comprehensive guide not only helps you improve your life from the inside out, it will help you gain the confidence and know-how to build your tribe and collaborate with like-minded women and live on a higher plane.
The time to take charge of your life is now.
Q: You experienced firsthand what it’s like to be judged as a mother, and women are always being pressured from all angles of life. What advice do you have for new mothers who may deal with a judgmental audience?
A: It takes courage to show up, especially for mums; it seems everyone has an opinion. It’s important to come back to oneself. We are the best mom for our children, and we need to come back to our intuition and remember we know what is best for our family.
Q: What is your self-care socks brand, Divine Steps Socks, and what makes it so unique?
A: Divine Steps are self-care socks for the soul. It is created with self-care in mind, and each pair has beautiful designs and intentions on the sole to start and end your day with purpose. They really are like oracle cards for your feet!
For every three pairs sold, we also donate one pair of socks to a woman in need of self-care through mental health, homelessness and domestic violence charities.
We have compression socks especially for women in recovery, fitness, as well as pregnancy and postpartum.
Q: Odd Socks Day is coming up on October 7 in Australia. What special event are you having for it with your brand, Divine Steps Socks?
A: We have teamed up with Grow Foundation, a remarkable mental health initiative and will be selling 100 limited-edition mental health sock gift packs. For every pack sold, 10% will be donated to the Grow Foundation.
Media Contact
Company Name: Upself
Contact Person: Tracey Jewel
Email: Send Email
Phone: 0404 270 520
Country: Australia
Website: https://www.upself.com.au/links/
